I want to extend an invitation to our Delaware Valley Trike Riders’ Club members and our other cycling friends and family to join an informal and nearly bi-weekly cardio-training* ride, beginning Sunday, August 9, 2015, from Lambertville, NJ to Frenchtown, NJ and back. On odd-dated Sundays I’m moving my training ride to this location. Making use of both the D&R trail and Rte. 29, the total route is about 30 miles long, moving at a baseline pace between 11 and 13 MPH (on the gravel surface**), the ride is often punctuated with higher-speed sprints throughout. Speeds on the highway will be somewhat faster. During August, this ride begins at 8:00 AM.

*Note: This is not a leisurely ride. This ride is meant to produce a cardio challenge resulting in increased heart rate, lots of sweat and overall fatigue while increasing strength and stamina.
**Note: Riding on gravel requires about 20% more energy than riding on a smoothly paved surface.

Warning: Consultation with your trusted physician should be seriously considered before attempting this strenuous exercise activity.

I will be taking a brief rest break in Frenchtown, snacking at Maria’s Cafe, before returning.

This will be a regularly scheduled ride that I hope you can participate in. The only times that this ride will be canceled will be when the date conflicts with one of our monthly club rides or if the weather is bad.

Registration is not necessary but it is encouraged. If I know you are coming and you are running a few minutes late, I’ll wait.

Start Location Details:
Parking is available in a small lot located on River Road, a couple hundred feet south from the Rte. 202 exit for Rte. 29, for “Lambertville & Stockton.” This is the first exit when crossing the Delaware River from PA into NJ, the last exit in NJ before crossing into PA.
Geo Location: 40.380023, -74.951699

I look forward to riding with with you.
Wayne K